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TRIUNFO MMA
Beyond Your Body, a class designed to bring a greater awareness to your movement and forego the traditional ‘choreography’ that has rendered so many group or aerobics classes impersonal and ineffective for the participant. Chelsie Sharp, designer and instructor for the Beyond Your Body program has a long history in the personal transformation field. From years of experience as a personal trainer, to a specialist in injury and rehabilitation in Pilates, to a physique competitor she brings an impressively unique approach to challenging your body and re-shaping it to reflect the truer and healthier you. With an awareness that so many of us have lost communication and knowing of our own bodies, she has the ultimate passion in helping you to reconnect and create it like never before. You will not only feel muscles you’ve not used in years, but you will learn a new psychology and philosophy to approach a healthier life and more balanced well-being. Beyond Your Body takes your transformation beyond the physical and launches you into a better and more inspired version of yourself!
The kettlebell or girya is a cast-iron weight (resembling a cannonball with a handle) used to perform ballistic exercises that combine cardiovascular, strength and flexibility training. Russian kettlebells are traditionally measured in weight by pood, which (rounded to metric units) is defined as 16 kilograms (35 lb).
Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand, similar to Indian clubs or ishi sashi. This facilitates ballistic and swinging movements. Variants of the kettlebell include bags filled with sand or steel shot, water, or which take a variable number of plates. They also have a center of mass extended beyond the hand and allow for swing movements and release moves with added safety and added grip, wrist, arm and core strengthening due to the shifting fill material.
The MELT Method® (MELT) is a self-treatment technique that helps prevent pain, heal injury, and erase the negative effects of aging and active living. MELT simulates the hands-on techniques that manual therapist Sue Hitzmann uses to eliminate stress, pain, and dysfunction in her private clients. This unique Hands-off Bodywork™ approach is the first treatment that simulates the techniques – and the results – of manual therapy.